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running

  1. MissMe

    How long should I train for a 5K

    I am almost 40 and have decided that I want to run a 5K. I have never ran a 5K before and want to scratch it off my bucket list. I am in ok shape, not the best though. How long do you think it will take me to get my body up to running the 5K? If I am running once a day now and increase to twice...
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