I know exercise is vital for staying in good shape but why else do you work out and exercise? Do you do it to simply stay in shape, maybe because you play in a sports team and you need a particular level of fitness, or because having big biceps pics up the chicks?... I mainly work out because I have a long summer bowls schedule and it can be quite grueling playing every day for three hours in high pressure games so being in shape does really help. I used to play FOOTball at a decent standard and since having to quit I've still never been able to get out of the fitness routine. And I'm not going to lie, it does get me some nice attention from the ladies, being a little muscular. So I'm easily motivated!!