What do you Bench?

Discussion in 'Health & Fitness' started by Swiftstrike, Aug 13, 2007.

  1. Swiftstrike

    Swiftstrike Registered Member

    Whats your bench press. State your reps and how many sets you could do.

    State your max you can do if want but i would like to see where everyone stands.

    I have two bench routines one for bulking up and one for toning.

    I benched 230-235lbs 4 sets of 5 reps over the school year (winter).

    When the summer hit i started benching

    155 3 sets of 15 reps a piece

    Probably in the fall Ill go back to a standard set of

    185-190 3 sets 10 reps a piece.

  2. Vidic15

    Vidic15 No Custom Title Exists V.I.P. Lifetime

    I can do 50-100 lbs at the moment because I've got a shoulder injury, if it wasn't injured, I could do 100-120.

    That's alright for a 13 year old kid who just started gym, I guess.
  3. Nosferatu_Alucard

    Nosferatu_Alucard Undead Intellectual

    Wow I suck compared to you Swift, but I would win in the leg press.

    When I'm trying to bulk/train, I bench 150-165 4x8 usually.
  4. Vidic15

    Vidic15 No Custom Title Exists V.I.P. Lifetime

    Nos, how much can you do on Leg Press?
  5. Swiftstrike

    Swiftstrike Registered Member

    You probably would. I suck at legs. Most girls can do more than me lol. But your young too man your 15 apparently. Im 23 and have been lifting for 2+ years.

    Youll probably surpass me in no time.

    Beside if you can bench your weight thats really good IMO.
  6. MasterChad

    MasterChad Registered Member

    Before I smoked cigs and broke my collar bone i could bench 110-125
  7. Corona

    Corona Registered Member

    How much do you weigh Swift?
  8. Nosferatu_Alucard

    Nosferatu_Alucard Undead Intellectual

    Well me being a fatass for most of my life as blessed me with some strong-ass legs. I can do the max on the machine like ten times if I really tried, but I don't want to kill myself, it's just good to know that I can :lol:.

    Normally though, I'll do 275-300 4x10-12. Well, that's what I'm doing now and I'm just starting up again so I'll probably kick it up when I get back into the grove of things.

    Haha. I know and it's going to take me a long while to get to that point. lol.
  9. Swiftstrike

    Swiftstrike Registered Member


    I was maybe 165 before I was lifting (but i was more fat)

    The most I weighted was 180 that was this past winter.
  10. Nosferatu_Alucard

    Nosferatu_Alucard Undead Intellectual

    I would kill to be 180 haha. Consider yourself blessed.

Share This Page