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What are the benefits of nutrition?


Registered Member
The Benefits of Good Nutrition
  1. Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.
  2. Reduce high blood pressure.
  3. Lower high cholesterol.
  4. Improve your well-being.
  5. Improve your ability to fight off illness.
  6. Improve your ability to recover from illness or injury.
  7. Increase your energy level.


Secret Agent
Staff member
8. Ability to identify forum bots
Sometimes I leave them for the replies like that. 😂🏆

One benefit I found to eating food is that it keeps me going from day to day. I highly suggest it.

Water really takes the edge off too if you're not already drinking it.


Registered Member
Eating well for good nutrition also benefits your mental health.

And good nutrition in order to reduce my chances of getting a stroke one day is important to me. I know some people who have had strokes. It's a terrible thing to have happen to you.