I worked out for about 7 months hardly gained anything accept back problems (had rods put back there a couple years ago). I got my max up to 115lbs and my daily benching was 80lbs id do 3x10 bench press 3x10 incline and 3x10 curls monday-friday. I started eating a lot but it lead to constipation. How do you really gain weight? My dads gf said that you eat amount of protein equal to your wait 100lbs = 100 grams of protein. How do you get that much protein in one day without eating junk food? is there another way? I weigh 100lbs (still).