When I got home from work yesterday, I felt like doing some sort of exercise, but since I had already been out that morning, running outside the house was not an option. Instead, I decided to try out an old friend...the treadmill. The first 20 minutes were pretty much a joke, I didn't even break a sweat on the "fat-burn" selection, so I moved it up to aerobics..better...much better. 35 minutes later and I'm thinking "not bad" so I go ahead and change the incline. So, now I'm not only running fast, but going uphill as well...Holy hell..the friggin treadmill kicked my ass.:lol: I just wonder how many others use indoor equipment instead of going outside? It's not something I enjoy a lot, but I can see how the change in routine will be beneficial...especially considering how sore I am today.