Tips On Losing Belly Fat

Exclusive

Registered Member
#1
I need some help on losing belly fat. I've had a 6 pack for my whole life but i've been focused on computers and stuff lately so i've got some fat molding there and need some tips on how to lose it and gain my athletic form again. I don't know if i should have posted this in the advice section.

I currently am:

Age: 15
Height: 6"2
Weight: 160(Used to be 155 last month)
Gender: Male


PLEASE HELP!
 

dDave

Guardian of the Light
V.I.P.
#5
All you have to do is work out and eat healthier yeah everyone is right.

Do a school sport or something I suggest wrestling, it will get you into great shape very quickly.
 
#7
Running and swimming are the two best ways to burn fat. Crunches are also very important. Do multiple types of crunches to work each side of your abs.
 

Jeanie

still nobody's bitch
V.I.P.
#8
what you eat is as important as the exercise you are getting. the quickest way to lose belly fat is to cut out refined carbs - eat more whole grains instead of white flour, and cut out as much sugar as you can.