Tips On Losing Belly Fat

Discussion in 'Health & Fitness' started by Exclusive, Sep 13, 2008.

  1. Exclusive

    Exclusive Registered Member

    I need some help on losing belly fat. I've had a 6 pack for my whole life but i've been focused on computers and stuff lately so i've got some fat molding there and need some tips on how to lose it and gain my athletic form again. I don't know if i should have posted this in the advice section.

    I currently am:

    Age: 15
    Height: 6"2
    Weight: 160(Used to be 155 last month)
    Gender: Male


    PLEASE HELP!
     

  2. Merc

    Merc Certified Shitlord V.I.P. Lifetime

    Exercise and eat healthy.

    There's really not that much else to say.
     
  3. wolfheart

    wolfheart Registered Member

    if you just want to lose in that area just up the work rate for it.
    more sit ups,crunches that kind of thing
     
  4. English-Emo-Boy

    English-Emo-Boy Supreme System Lord V.I.P. Lifetime


    Get off your arse and stop eating shit.


    Doesn't get any easier than that.
     
    Nixola likes this.
  5. dDave

    dDave Guardian of the Light V.I.P.

    All you have to do is work out and eat healthier yeah everyone is right.

    Do a school sport or something I suggest wrestling, it will get you into great shape very quickly.
     
  6. Swiftstrike

    Swiftstrike Registered Member

    Just run outside for 3 or 4 miles 4x a week.

    It's really not that difficult.
     
  7. SuiGeneris

    SuiGeneris blue 3

    Running and swimming are the two best ways to burn fat. Crunches are also very important. Do multiple types of crunches to work each side of your abs.
     
  8. Jeanie

    Jeanie still nobody's bitch V.I.P. Lifetime

    what you eat is as important as the exercise you are getting. the quickest way to lose belly fat is to cut out refined carbs - eat more whole grains instead of white flour, and cut out as much sugar as you can.
     
  9. Merc

    Merc Certified Shitlord V.I.P. Lifetime

    Running 20 miles a week is hard for some of us.
     
  10. Swiftstrike

    Swiftstrike Registered Member

    I didn't say 20. But 12 or 16 isnt so bad you just have to build yourself up to that.

    Basically judging by his height and weight he could handle 12 or 16 miles a week.

    I'm 170 and 5"6 and I run between 12-16 miles a week.
     

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