After the movie 300 came out, there was a big buzz going around as to how exactly the actors become so ripped for the movie.
I decided to check out the workout today to see how hard it was.
Here's a link to it:
The 300 Workout: Can You Handle It?
The workout consists of:
I decided to cut those numbers in half (the rep numbers, not the weight numbers) and did it earlier today. It felt pretty intense throughout.
I'm going to shoot for doing the full 300 reps in the near future. One of my brothers did the full 300 reps earlier today with me.
The record for the entire workout is 18 minutes and 11 seconds and is held by one of the actors in the movie.
I decided to check out the workout today to see how hard it was.
Here's a link to it:
The 300 Workout: Can You Handle It?
The workout consists of:
- 25 pull-ups
- 50 deadlifts at 135 pounds
- 50 push-ups
- 50 box jumps with a 24-inch box
- 50 "floor wipers" (a core and shoulders exercise at 135 pounds)
- 50 "clean and press" at 36 pounds (a weight-lifting exercise)
- 25 more pull-ups -- for a total of 300 reps
I decided to cut those numbers in half (the rep numbers, not the weight numbers) and did it earlier today. It felt pretty intense throughout.
I'm going to shoot for doing the full 300 reps in the near future. One of my brothers did the full 300 reps earlier today with me.
The record for the entire workout is 18 minutes and 11 seconds and is held by one of the actors in the movie.