How often do you have sports massages and physios? Do you visit the physio with injuries or do you ride them out? When I crocked my knee I never visited anybody, just went to hospital, he recommended a physio but I never bothered, just too lazy. I let it heal with time. We occasionally have a massues come into the office every couple of months and give us half an hours treatment, which is really good, office work can cripple your back and shoulders. It really is usefull.