Soreness.

Discussion in 'Health & Fitness' started by Swiftstrike, Aug 13, 2007.

  1. Swiftstrike

    Swiftstrike Registered Member

    How sore do you guys get when you lift? Scale it one to ten.

    Well If i dont miss any days I get to maybe a 5 tops. Say I skip a day though Ill be really sore the next day probably like a 8 or so.

    My muscles dont get sore so much but they will get tight. Tight enough that it makes it hard to do routines.

    I dont know if its bad but I stopped getting really sore probably 8 or so months ago...I change my routine and weights too so I think its odd.

    How about you guys?
     

  2. Vidic15

    Vidic15 No Custom Title Exists V.I.P. Lifetime

    When I firstly started gym, 4 days later, I was sore as a fuck. 100 out of 10!!

    But now, I got used to it and I can classify my soreness 3/10.
     
  3. Corona

    Corona Registered Member

    My legs are about 7 out of ten right now. It was hard to go up steps.
     
  4. Vidic15

    Vidic15 No Custom Title Exists V.I.P. Lifetime

    To be honest, My legs haven't ever been sore. I've done steps, rope skipping, leg curls. But nothing..
     
  5. Corona

    Corona Registered Member

    Do squats. They will f*ck you up.
     
  6. Vidic15

    Vidic15 No Custom Title Exists V.I.P. Lifetime

    I am doing it. It's really hard, so I give up early. I might as well do, 60lbs x20
     
  7. Corona

    Corona Registered Member

    As in 60 lbs and sets of 20? Do more weight and less in a set.
     
  8. Vidic15

    Vidic15 No Custom Title Exists V.I.P. Lifetime

    No, I meant 60 lbs, 20 times.
     
  9. Corona

    Corona Registered Member

    As in, you put 60lbs on then do 20 squats in one set (at one time)?

    If yes, increase the weight, decrease the reps. You want to be doing 8 or 10 or so.
     
  10. Vidic15

    Vidic15 No Custom Title Exists V.I.P. Lifetime

    Well, yeah. What you just said. 10 is more appoprite I guess.
     

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