Rope Skipping

Vidic15

No Custom Title Exists
V.I.P.
#1
Any of you guys bother to do this? I do it now and then at the Gyms, only when I am taking a little break on the weights, I like to grab the rope and skip for a minute or two.
 

oxyMORON

A Darker Knight
#3
had to think for a second about what you were talking about....

You know, that's a pretty good idea. One of the better ways to build some leg muscle and endurance. Unfortunately, I don't have a rope. The last time I jump roped was earlier this year in school, and I did pretty well.
 

oxyMORON

A Darker Knight
#6
Yeah. jump ropes are hell, but they're up there alongside swimming for the most effective all-around exercises IMO.