Reasons to drink coffee everyday

[Hilander]

There really can't be any adult in this great big world that has never tried coffee. It's consumed everywhere, and judging by the amount of Starbucks locations in the United States alone, (in 2012, there were 10,924!) we love our caffeine.

11 Reasons Why You Should Drink Coffee Every Day

If all of these studies are right then I shouldn't feel bad that I love my coffee. Seems there are many benefits to drinking it from making you feel happier to being beneficial to your liver if you consume alcohol. I don't think I will be giving it up anytime soon.

 

[dDave]

There are also many studies that say that coffee really isn't good for you. The scientific community seems to be going back and forth on this.

Lots of people put tons of dairy and sugar in their coffee, that stuff is unquestionably bad for you. (Starbucks sells a lot of these)

I am still holding out and have not yet tried coffee. I don't believe that caffeine is good for you but at the same time I don't really mind it. (meaning, the caffeine isn't the reason why I haven't tried coffee)

Here's a recent note by Harvard. Harvard School of Public Health The Nutrition Source Ask the Expert: Coffee and Health

 

[Crouton]

Like Dave said, for every list about why coffee is good for you you can find even more about why it's bad.

After a quick google I found heaps of similar lists saying how bad it is.

10 Reasons To Quit Coffee (Plus Healthy Alternatives)

Coffee: 10 Shocking Reasons Why It?s Soooo Bad For You | Nurture Pod | Health Coaching | Yoga In Sydney

8 Reasons Why You Should Avoid Drinking Coffee

With so much conflicting information it's hard to know whether it's good or not.

I don't drink it myself.

 

[idisrsly]

Haters gonna hate! Thanks for the list Hilander. Coffeeholics unite!!

But on a serious note, I don't see why some coffee in moderation wouldn't be good for someone. Like Dave mentioned, the dairy and sugar added to coffee adds a lot of the bad things to it. Why couldn't one good cup of black sugarless coffee actually be good for a person?

A lot of things we see as bad for us can be good in moderation.

 

[Hilander]

I'm getting ready to have my first cup and I'm going to have a second.

Too much of anything can be bad for you and for every study that says something is good for you I bet there is one that says its bad. Choose the one you want to believe and go with it.

 

[penny4URthoughts]

I drank coffee just once. It messed with my insides a bit. I never drank coffee again after that.

 

[Abrams]

Simple... I'm totally addicted. I just can't wake up without it...

 

[MissFunction]

Simple... I'm totally addicted. I just can't wake up without it...

I love myself a few cups of coffee. I take about 750 ml with me at work as well

 

[Abrams]

I love myself a few cups of coffee. I take about 750 ml with me at work as well

Few cup? By cups you mean mugs? Usually I drink like 3 to 6 400ml coffees a day. Sometimes when having many things to do as high as 8.

 

[MissFunction]

Few cup? By cups you mean mugs? Usually I drink like 3 to 6 400ml coffees a day. Sometimes when having many things to do as high as 8.

Yeah, mugs. :-/ Well, that's a little too much for my heart to handle. Sometimes a mug too many makes me have palpitations. Might be due to my medicine as well.

1 month i had to drink decaff. It was horror! :tired: never again pls!