So whats your favorite Bicep Routine? My favorite is 21s with the bench bar. I do the bar plus 5 lbs (50lbs) 21s are when you do 7 low (only go up to midlevel) 7 high (from midlevel to top) and 7 full (a complete full motion). I do 4 sets of those. I use to be able to do more weight (about 60lbs) but since changing some routines I cant do that much anymore.