Ok i cant think of this routines name.

Discussion in 'Health & Fitness' started by Swiftstrike, Sep 10, 2007.

  1. Swiftstrike

    Swiftstrike Registered Member

    Its a shoulder routine. I take the bench bar grabbing it from the middle with the back of my hands facing up.

    I bring the bar up with my elbows sticking out like chicken wings and lift only with the back of my shoulders and I bring the bar up to my upper chest. Straight up and straight down.

    What is this routine called! I cant think of its name.

  2. Corona

    Corona Registered Member

  3. Swiftstrike

    Swiftstrike Registered Member

    Yes! Thats it! rep for you.
  4. Nosferatu_Alucard

    Nosferatu_Alucard Undead Intellectual

    Yeah, upright rows.

    I usually call them elbow shrugs.
  5. Vidic15

    Vidic15 No Custom Title Exists V.I.P. Lifetime

    Elbow Shrugs for me as well.

    This is the easiest ones I've ever done. And the first thing I did when I walked into the Gym for the first time.

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