My new routine

Discussion in 'Health & Fitness' started by Babe_Ruth, May 9, 2010.

  1. Babe_Ruth

    Babe_Ruth Sultan of Swat Staff Member V.I.P.

    As you some of may already know, every three months I change up my routine. Well now I have a whole new routine, and I decided to show you guys. Right now I do three sets, six reps each. The reason why I'm doing only six reps is because I increased my weight by a drastic measure. Also during some workout exercise for my last set I'll do a superset, meaning if I'm doing barbell curls, I'll have 30lbs on each side, so I'll do six reps with 30 on each side, six of 20 on each side, six reps with 10 on each side, then just do six reps with the bar. But when I work my abs, I do three sets of 12-15 reps.

    Alright so here you go, here's my routine. I won't put the number of reps and sets beside the excercise since I already stated how many I do.

    Workout #1
    -Incline Dumbbell
    -Dumbbell/Smith Bench
    -Hammer Strength Decline
    -Incline Dumbbell Flyes
    -Lower Abs

    Workout #2
    -Chins(I switch grips on every set)
    -Barbell Rows
    -Hammer Strength Row
    -Hammer Strenght Hi-Rows
    -Hyperextensions

    Workout #3
    -Leg Extensions
    -Leg Press/Squats
    -Hack Squats
    -Lying Leg Curls
    -Standing 1-Leg Curls
    -Standing Calf Raises
    -Seated Calf Raises

    Workout #4
    -Dumbbell Shoulder Press
    -Smitch Smachine Behind Neck Presses
    -Side Dumbbell Laterals
    -Front Dumbbell Raises
    -Shrugs
    -Upper Abs

    Workout #5
    -Barbell Curls
    -Preacher Curls
    -Incline Dumbbell Curls
    -Hammer Curls
    -Forearms

    Workout#6
    -Skull Crushers
    -Overhead French Presses
    -Pressdowns
    -Reverse 1-Arm Pressdowns
    -Total Abs

    So that's my routine, add some cardio in there as well.
     
    Last edited: May 9, 2010

  2. Mirage

    Mirage Administrator Staff Member V.I.P.

    Is this 6 separate days or is this every day all at once?
     
  3. Babe_Ruth

    Babe_Ruth Sultan of Swat Staff Member V.I.P.

    HAHA!!! Who do you think I am? Arnold Schwarzenegger!

    This is for six different days, lets say I start tomorrow then I'll do workout number one on Monday, and the second one on Tuesday.
     

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