Exercise Is exercising everyday bad?

[SumiRoy]

It isn't bad to work out every day. Doing some form of physical activity each day is smart when you're trying to slim down. But if you want to lose weight, repeating the same workout mode, intensity, or duration day after day won't work.

 

[MainerMikeBrown]

Doing the same workout everyday can get dull and boring, which makes it harder for you to stick with it.