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How To control My anger

sankar

New Member
I don't know why i am getting angry. I just want control my anger. will any one help me to control my anger please....
 

Rebeccaaa

yellow 4!
Can you give us some more information? It would probably help people to offer better advice. Such as...

What type of situations trigger your anger, or is it more of a constant thing?
Are you aggressive physically or just verbally?
How does it affect your daily life?
 

georgethegent

Registered Member
Don't let the anger win. You are a stronger person than it is. Stop, think, take three deep breaths then think again. By the time you've spent a few seconds thinking about it, you've got the better of it. Give it a try, ok.
 
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