How many hours a week do you work out?

Discussion in 'Health & Fitness' started by Babe_Ruth, Feb 8, 2010.

  1. Babe_Ruth

    Babe_Ruth Sultan of Swat Staff Member V.I.P.

    I'm just curious on how many hours a week do you guys or gals work out?

    I average about ten hours a week, sometimes more depending my mood when I do my cardio. I usually do three hours of cardio a week and the rest is lifting and such.

    It's very rare that I work out on Sunday's, I like to take that day off to recover from my hard week.

    How about you guys?
     

  2. Mirage

    Mirage Administrator Staff Member V.I.P.

    I go with 45 minutes a day of hard lifting (alternating muscle groups each day) and ab stuff. Then I finish each day off with 10 minutes of hard cardio.

    No more than an hour a day is my rule so I try to make the most of that hour. Lately I've been taking Saturday and Sunday off to recover so I try to stay with around 5 hours per week total. I'm usually still sore by Monday morning though, like I am today. :lol:
     
  3. EllyDicious

    EllyDicious made of AMBIGUITY V.I.P. Lifetime

    i haven't been working out these 2 last months.
    but when i did, i used to work out 14 hours a week.
     
  4. Shwa

    Shwa Gay As Fuck V.I.P. Lifetime

    I would have to say about 12-14 hours, most of those hours consists mostly cardio and running, but every time I go to the gym I usually stay an hour or an hour and a half (not including time relaxing in the hot tub stretching).

    ~Shwa
     
  5. Swiftstrike

    Swiftstrike Registered Member

    I average about 2 hrs a day at the gym. Usually 45 -1 hour and 15 minutes of lifting (depends on the day) and then 40 minutes of cardio with some cool down.

    I probably hit 10-12 hrs a week depending if I skip days and how I feel. I am not going to go any longer, and longer and I would feel like a slave to my body.
     
  6. BalletDancer

    BalletDancer Registered Member

    I tend to do 40 mins cardio and 40mins weight training three times a week :) Plus a dance for two hours three/four times a week :) sooo, that's 10-12 hours a week, sometmes it can be alot more then again, it can be alot less if i'm not feeling it.. :)
     
  7. storm_ina_C_cup

    storm_ina_C_cup Registered Member

    With everything combined, about 27.5 hrs. a week total.
     
  8. azurah22

    azurah22 New Member

    I do my work out atleast 10 hours a week
     
  9. Vidic15

    Vidic15 No Custom Title Exists V.I.P. Lifetime

    Back in the day, it was between 10-15 hours but these days, barely half an hour because school is really kicking in.
     
  10. Twitch

    Twitch Registered Member

    Only about 3 or 4 hours of working out. I lift weights for an hour every other day.
     

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