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How high is too high for heart rate while exercising?

Keri35

Registered Member
I started a new exercise class and I swear my heart rate goes throught the roof when I'm about halfway through. I can still talk but it's hard. Do you think it is too high?
 

Hilander

Free Spirit
Staff member
V.I.P.
Ever take you blood pressure when its doing this?
 

Keri35

Registered Member
I don't take it... I am gauging by how hard it is to talk in complete sentences. Do you think that you should be able to carry on a conversation easily while working out? How would I know if I was "overworking" my heart?
 
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