I was wondering if the Cereals I'm using are worthy and healthy. Should I stick with this or you can recommend me something healthier? I eat Kellog's Optivita - Rich with Betaglucan which helps reduce the cholesterole [according to what's written here]. Here it says that it contains: Integrals; Low content of saturated fat; Low content of Salt. Integral cereals 54% Oat flour 22% Integral rice 18% Integral wheat 13% Aglomerat cereals 19% Also, if you don't mind taking a look at this nutrition table to understand what's in there: SO, my question is : What should I look for before buying a cereal? Which cereals are rich in fibers [as I don't think this one is] ?