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Gymnastic Ring Workouts


Secret Agent
Staff member
Have you ever worked out with gymnastic rings? Some of my brothers and I ordered some of these recently and started working out with them. So far I've worked out with them on Saturday and today. I woke up fairly sore on Sunday but am expecting to wake up pretty much dead tomorrow after the routine we did about an hour ago. There is a TON you can do with these and you don't have to be in gymnastic shape to benefit from them. None of us can do the iron T (yet!) or anything close but we are still getting destroyed by these.

Here are some examples of what can be done with them:

YouTube - Gymnastic Ring Workout {CME} Style