Diet foods are notoriously full of things that make us fat. They are full of chemicals and contain no nutritional value.
Avoid foods that contain anything enriched or bleached.
High Fructose Corn Syrup is a big reason why Americans are all getting fatter. Everything we eat is processed, sugared up, and nutritionally void.
MSG is a salt derivative added to food to make it taste better. This allows companies to use less quality and still sell the item.
In other words, avoid the processed, sugar-free, diet plus foods. The more processed they are the faster your body can digest them and the quicker your body turns it all into fat.
Avoid foods that contain anything enriched or bleached.
High Fructose Corn Syrup is a big reason why Americans are all getting fatter. Everything we eat is processed, sugared up, and nutritionally void.
MSG is a salt derivative added to food to make it taste better. This allows companies to use less quality and still sell the item.
In other words, avoid the processed, sugar-free, diet plus foods. The more processed they are the faster your body can digest them and the quicker your body turns it all into fat.