Discussion in 'Health & Fitness' started by Swiftstrike, Sep 17, 2007.
Its a tough call for me but right now I like Upright Rows the most. Whats your guys favorite?
I don't have one because I don't know what to do lol. You guys got any tips? If ya name a routine, please explain it and show me the pic of what it looks like..
I only do shrugs.
I don't know of any others.
So by default it's shrugs. lol
This is my favorite alex.
Thanks to corona for finding the name.
Yeah I would have to say Shrugs and the Military Press using the bar, I see better results when I do these work out techniques. Besides those I like using the machines at the gym made specifically for working out your shoulders.....just can't remember the name ^.^'
1. Dumbell military press.
2. Machine military press.
3. Incline Bench Press. (Shoulder+Chest)
Separate names with a comma.