Favorite Shoulder routine?

Discussion in 'Health & Fitness' started by Swiftstrike, Sep 17, 2007.

  1. Swiftstrike

    Swiftstrike Registered Member

    Its a tough call for me but right now I like Upright Rows the most. Whats your guys favorite?

  2. Vidic15

    Vidic15 No Custom Title Exists V.I.P. Lifetime

    I don't have one because I don't know what to do lol. You guys got any tips? If ya name a routine, please explain it and show me the pic of what it looks like..
  3. Iris

    Iris rainbow 11!

    I only do shrugs.

    I don't know of any others.

    So by default it's shrugs. lol
  4. Swiftstrike

    Swiftstrike Registered Member

  5. Shwa

    Shwa Gay As Fuck V.I.P. Lifetime

    Yeah I would have to say Shrugs and the Military Press using the bar, I see better results when I do these work out techniques. Besides those I like using the machines at the gym made specifically for working out your shoulders.....just can't remember the name ^.^'

  6. Corona

    Corona Registered Member

    1. Dumbell military press.
    2. Machine military press.
    3. Incline Bench Press. (Shoulder+Chest)

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