Faster and/or Better Digestion?

Discussion in 'Health & Fitness' started by EllyDicious, Jan 7, 2010.

  1. EllyDicious

    EllyDicious made of AMBIGUITY V.I.P. Lifetime

    what's the best food digestion that can happen in our stomach :

    walking while eating or walking right after eating?
    is the fastest digestion the best, though?
     

  2. Merc

    Merc Certified Shitlord V.I.P. Lifetime

    Walking before eating is probably best.
     
  3. AwkwardlyYours

    AwkwardlyYours Registered Member

    It's always better to work out (walk... whatever) before you eat. In short, your body's going into a different mode and it can give you cramps or stomach pains or slow down your work out if you work out directly AFTER you eat. So yeah. You definitely work out first and eat later. Working out speeds up your metabolism. If your goal is to lose weight/maintain weight/stay healthy, then working out first is the way to go.
     
  4. EllyDicious

    EllyDicious made of AMBIGUITY V.I.P. Lifetime

    @CONs ^i've heard that .[totally forgot about it].
    is it because you have the chance to burn more calories before so that you can make room for other ones coming after eating?
    ------
    oh. ok. right. it makes sense.
     
    Last edited: Jan 7, 2010

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