On previous forums I became somewhat infamous for knowing that I was overweight. Any of you that know me know this is a pretty sensitive subject. Well, I lost thirty pounds recently. I didn't change my diet or get much more exercise. It's all done by my mind. Now, this isn't for everyone. But I reccomend trying it in more than just weight loss, also. I managed to speed up my own metabolism by focusing myself so much that I gained control over most of the functions of my mind. So much so that I can slow and increase my heart rate with time and practice. In another topic I'll share my ways of meditation. What I'm trying to say is that weight loss really is in your mind. I eat at least two meals a day, have a candy bar, and normally fast food every other (and sometimes every) day. I pride myself on my ability not to lie, so I can gaurentee you that I'm not BSing anyone. If you'd like to hear my meditation habits, please ask. I'll be more than willing to share.