Body fat %


Staff member
Run as much as possible. Running is the fastest way to lower your body fat %.

Not to mention eating right.


~Lucky 13 strikes again~
Hi ya.

Surfing does it for me..I don't count calories or any of that junk..I eat what I want and surf it off..

Have you ever seen a fat surfer? Martial arts will do it too!
If Grand Theft Auto: San Andreas taught me anything, it's to run to lose body fat. I would also suggest sit-ups after running just to get a bit extra going.


Guardian of the Light
Well I had to do this for wrestling season so here goes. This is what I did.

Wrestle for 2 hours
lift for 15 minutes really hard
do sprints (at least 10 100m)
abs, and pushups

I did that every day for about 2 1/2 months and it really payed off.


No Custom Title Exists
Just run, and sprints actually do help a lot. And also eat right.
i think swimming is better than running as you use more energy and all parts of your body. It also increases flexibility and strength.

But running is more convenient for most people. I prefer running coz i can just go out running whenever i want, whereas i'd have to walk 20 minutes to the nearest swimming pool and i have eczema so the chlorine water really irritates my skin.

So yeh, going running as often as you can is probably the best way to lose fat. And I think it's better to run for longer periods of time. I'm trying to jog 6.5 miles each Friday as well as 1.5 miles a few days of the week after school. The hardest part of running is forcing yourself to get out there and keeping at your routine. So far i've done four fridays in a row. I hope i can carry on through the summer or maybe do even more.

also, the first time i ran for 6.5 miles felt like such an achievement. It would be really nice to run a marathon one day. I know i'd have to train a lot more, but i'm going to strive to improve.


Registered Member
Run, swim, play sports, lift weights, ect. Cardio burns a lot of calories, but weightlifting if you have intense workouts burns almost as much. Also, weightlifting builds lean muscle, the base of a good metabolism. Basically just get off your ass.

Paintballing burns a lot of calories because of the adrenaline. Not to mention it's fun as hell.