Best way of toning up

Discussion in 'Health & Fitness' started by monstertoad101, Apr 16, 2010.

  1. monstertoad101

    monstertoad101 Registered Member

    Alright, so, basically, I want your best ways of toning up stomach fat.

    I don't have much fat on my stomach but the fat that I do have is a tad flabby, so I want a way of toning it up, any suggestions?

    And, if you could also help with the toning up of upper arms, that would be great.
     

  2. EllyDicious

    EllyDicious made of AMBIGUITY V.I.P. Lifetime

  3. Mirage

    Mirage Administrator Staff Member V.I.P.

    I have found that doing ab specific exercises along with cardio will help tone down extra stomach fat. It helps to combine this with a diet of some sort, at least until you get to where you want to be. You'll get there faster if you are exercising and also dieting.
     

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