Beep Test

Discussion in 'Health & Fitness' started by Vidic15, Oct 11, 2007.

  1. Vidic15

    Vidic15 No Custom Title Exists V.I.P. Lifetime

    Well, I did beep test today and managed to beat my old score of 3.3 (had sore knee back then) and today I got a amazing 11.5.

    Man, my leg are killing me.

    What bout you guys? What's your best?
     

  2. Swiftstrike

    Swiftstrike Registered Member

    Whats a Beep Test...
     
  3. Shwa

    Shwa Gay As Fuck V.I.P. Lifetime

    Wtf is a Beep Test?

    ~Shwa'
     
  4. Vidic15

    Vidic15 No Custom Title Exists V.I.P. Lifetime

  5. Corona

    Corona Registered Member

    Never done that. Odd.
     
  6. Swiftstrike

    Swiftstrike Registered Member

    I heard of the shuttle run...never had to do either though.
     
  7. oxyMORON

    oxyMORON A Darker Knight

    Nobody calls it by the same name. =/ We called it the Pacer Test

    I haven't had to do one since the 7th grade, so I can't remember. I sucked back then though
     
  8. Shwa

    Shwa Gay As Fuck V.I.P. Lifetime

    Oooooooooohhhhhhhhhh, tha pacer. I was about to say, never heard a routine called "Beep Test". yeah, we did those mostly in middle school and once or twice in high school, they're a lot of fun if your fit and can do them.

    ~Shwa'
     
  9. oxyMORON

    oxyMORON A Darker Knight

    It's always funny to see people sprinting the first couple rounds and get exhausted afterwards.
     
  10. Nosferatu_Alucard

    Nosferatu_Alucard Undead Intellectual

    11.5 really? Are you sure? If so, that's very impressive from someone of your stature.

    Last I had done the test (a year ago), I think my best was 13.

    Yes. I'm a truck stick. Last year in class, while taking a physics course, it was a lab to figure out how much horsepower we had. My horsepower was 1.2. It's probably a lot higher now. That means pound for pound, I'm more powerful and more efficent at doing "work" (in science terms) than a horse.
     

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