Back routines with Free Weights and Bench bar


Registered Member
Back is not a big thing I do. I do back on machines usually. Seated Row. Reverse flys on an incline bench, Overhead Pull-downs and lowever back on a machine (no idea what its called).

Anyways I haven't done any back routines since school ended since everything I did was on machines.

Things i have pairs of free weights from 5lbs to 55lbs. An 2 Olympic benches and bars.

I have a bench than can incline up but its not Olympic and kinda small.

Any routines you could suggest with free weights would be appreciated. I want to start doing some back routines again.


Undead Intellectual
The best things are deadlifts. Easy, simple, effective. They're not hand weights, but they're very good on the back, and also work your legs and triceps some too.


Registered Member
I was about to say I cant do anythign that involves slamming Large amounts of weights in the foundation of my basement( why I cant do deadlifts).

Parents wouldnt like that too much..

O yeah I completely forgot about that routine corona thanks.