"And" or "Ampersand"

[Python]

Do you like using the word "and" on your, blogs, forums, etc. or do you prefer to you the ampersand symbol?

I have always like the look of the ampersand and character space it takes up (one instead of three) which is helpful when writing and have a finite amount of space to write.

 

[Mirage]

Well, for titles I often times use & but when I am typing a blog or a post of some sort I use "and".