An amazing recipe


Registered Member
I decided to make some very healthy cereal bars and succeeded with making my very own recipe :)

200g Oats
200ml Apple and pear juice
25g Raisins
50g Chopped mixed nuts
100g Chopped dates
1tsp Cinnamon
10g Sunflower seeds
2tbsp Honey
50g Fresh/frozen blueberries

Bake on low ish heat for around 20 mins or until edges start brwning, allow to cool and cut :) Makes eight fairly big pieces and these have 215kcal per bar, 16g sugar and 5g protein :)

Try it and let me know what you think :)


Registered Member
Hey, do you think its possible to buy a trail mix with similar ingredients and then mix it up with the honey and juice? Also did the blueberries get crushed in the mix and everything turn purple-ish?
Sounds damn good BTW! :)